How Weight Training Can Help You Keep the Weight Off – Commentary


How Weight Training Can Help You Keep the Weight Off

 

Summary:

. Combining weight lifting with healthy dieting increases the chances you’ll keep the weight off

. Weight training + reduced calorie intake is superior to “general exercise” + reduced calorie intake

. Reduced calorie intake should entail eating higher quality, healthier foods, rather than merely reducing the consumption of everyday junk food.

 

SDotG

 

Notes:
. By Gretchen Reynolds

Share