Archive for the ‘Health & Fitness’ Category
Arnold Schwarznegger Needs to Work Out Again
Arnold is letting himself go. I don’t care how old he is.. political office hasn’t been good to his body. The Terminator needs to get back into shape.
The ET Super Protein Food Diet
The ET Super Protein Healthy Diet Recipe
Formulated on 2/20/05
Bacon Fish Salsa Special!
Bacon Fish Salsa Special!
“A Delicious Fusion of Bacon and Fish – Easy to Prepare Too!”
Formulated on 3/16/05
This is a really simple meal that combines great tasting bacon and healthy fish. It really is simple to make. The dish consists of bacon, fish, rice and your favorite mexican salsa.
Teeth Care Primer
. Brush daily – Ask your dentist what the proper way is. There is a proper way and many wrong misconceived ways. Don’t brush too hard, or you’ll wear out your enamel. Just enough to get the plaque off.
The Glycemic Index
The Glycemic Index
The glycemic index refers to the tendency of foods to secrete insulin. The consumption of any foods prompts your body to secrete insulin. The more insulin your body releases, the more fat that food will potentially produce. This is great if you need this energy IMMEDIATELY (eg. during or immediately before exercise). But generally speaking you want to stick to foods that are low insulin producers.
Best Exercises for the Busy Person
The Best Exercises for the busy person…
If you’re busy, do these exercise a few times a week. They are no-nonsense and very effective.
Most Nutritious Foods
Here’s my painfully researched list of the best foods to eat for your health’s sake! Eat the following list of foods and you’ll be as healthy as an eagle! How did I compile my list? I researched the foods that had the best combination of high protein to low fat and carbs with high fiber and vitamin content. But we also need good sources of carbs for energy! You can’t live off protein alone.
