Tag: fitness

  • How Weight Training Can Help You Keep the Weight Off – Commentary

    How Weight Training Can Help You Keep the Weight Off   Summary: . Combining weight lifting with healthy dieting increases the chances you’ll keep the weight off . Weight training + reduced calorie intake is superior to “general exercise” + reduced calorie intake . Reduced calorie intake should entail eating higher quality, healthier foods, rather…

  • The Drudgery of Treadmills – Commentary

    The Drudgery of Treadmills   Summary: . Treadmill walking and running feels psychologically more difficult. . The diversion and inherent randomness in the outdoors creates a more complex environment that makes running/walking outdoors “easier”. . Having an end destination when walking outdoors, creates a sense of accomplishment not found on treadmills. . Having a screen…