Lectin Approved vs Non-Approved List of Foods, Vegetables, Dairy, Meats


Lectin Free Approved List:

OILS
. Algae oil
. Olive oil
. Coconut oil
. Macadamia oil
. MCT oil
. Avocado oil
. Perilla oil
. Walnut oil
. Red palm oil
. Rice bran oil
. Sesame oil
. Flavored cod liver oil

SWEETENERS
. Stevia
. Inulin
. Yacon
. Monk fruit
. Luo han guo
. Erythritol
. Xylitol


NUTS AND SEEDS
. (12 cup/day) Macadamia, WaInuts, Pecans, Pistachios, Pine nuts
. Pecans
. Coconut
. Coconut Cream Hazelnuts
. Chestnuts
. Flaxseeds
. Hemp Seeds
. Sesame Seeds
. Hemp protein powder
. Psyllium
. Pine nuts
. Brazll nuts


OLIVES – ALL
. DARK CHOCOLATE – 72% or greater


VINEGARS
. ALL without added sugars


HERBS AND SEASONINGS
. ALL (except chili pepper flakes)
. Miso


FAT BOMB KETO BARS
. Adapt bar; coconut and chocolate



FLOURS
. Coconut
. Almond
. Hazelnut
. Sesame
. Chestnut
. Cassava
. Green Banana
. Sweet potato
. Tiger nut
. Grape eed
. Arrowroot


ICE CREAM
. Coconut
. Milk/Dairy Free frozen dessert with 1gram of sugar


FOODLES
. Cappello’s fettuccine
. Pasta Slim
. Shirataki noodles < should try this
. Miracle noodles and kanten pasta
. Miracle Rice


DAIRY PRODUCTS
. A2 Milk
. 1.0Z Cheese or 4.0Z yogurt per clay
. French/ Italian butter
. Ghee
. Goat butter
. Goat cheese
. Butter (grass fed French or Italian)
. Goat brie
. Goat and sheep kefir
. Sheep cheese (plain)
. Coconut yogurt
. High-fat french/italian cheeses such as triple-cream brie
. High-fat switzerland cheese
. Buffalo mozzarella (made from buffalo milk)
. Organic heavy cream
. Organic sour cream
. Organic cream cheese
. (high fat dairy doesn’t have casein)


WINE & SPIRITS
. Champagne (one 6 oz glass per day)
. Red (one 6 oz glass per day)
. Aged spirits (1 oz.)


FISH
. Any wild caught 2-4 oz per day
. White Fish
. Freshwater Bass
. Alaskan Salmon
. Canned tuna
. Alaskan halibut
. Hawalian fish
. Shrimp
. Crab
. Lobster
. Scallops
. Calamari / Squid
. Oysters
. Mussels
. Sardines
. Anchovies

FRUIT
. Avocado or All berries but in season, and sparingly


VEGETABLES
. Cruciferous
. Broccoli
. Brussels sprouts
. Caulifower
. Bok choy
. Napa cabbage
. Chinese cabbage
. Swiss chard
. Arugula
. Watercress
. Collards
. Kale
. Green and red cabbage Radicchio
. Raw sauerkraut Kimchi
. Nopales cactus
. Celery
. Onions
. Leeks
. Chive
. Scallions
. Chicory
. Carrots
. Carrot greens
. Artichokes
. Beets
. Radishes
. Daikon radishes
. Jerusalem artichokes
. Hearts of Palm Cilantro
. Okra
. Asparagus
. Garlic
.Leafy greens
. Romaine
. Red and green leaf lettuce Kohlrabi
. Mesclun
. Spinach
. Endive
. Dandelion greens
. Butter lettuce
. Fennel
. Escarole
. Mustard greens
. Mizuna
. Parsley
. Basil
. Mint
. Purslane
. Perilla
. Algae
. Seaweed
. Sea vegetables
. Mushrooms



RESISTANT STARCHES
(in moderation)
. Siete brand tortillas
. Bread and bagels made by Bakery Paleo Wraps made with coconut
flour
. Paleo coconut flakes cereal
. Green plantains
. Green bananas
. Baobab fruit
. Cassava
. Sweet potatoes or yams
. Rutabaga
. Baobab fruit
. Cassava
. Sweet potatoes or yams
. Rutabaga
. Parsnips
. Yucca
. Celery root
. Glucomannan
. Persimmon
. Jicama
. Taro roots
. Turnips
. Tiger nuts
. Green mango
. Millet Sorghum
. Green papaya



PASTURED-RAISED POULTRY
2-4oz per day (avoid farm-raised)
. Chicken
, Turkey
. Ostrich
.Pastured or omega 3 eggs – 4 yolks daily or 1egg white)
. Duck
.Goose
. Quail
. Dove Grouse



MEAT
(Grass fed and grass finished 4oz per day)
. Bison
. Wild game
. Venison Boar
. Elk
. Pork
. Lamb
. Beef
. Prosciutto


PLANT BASED MEATS (this list below seems odd)
. Quornn
. Hemp tofu
. Hilary’s root
. Veggie burger
. Tempeh (grain free only






Lectin Free Diet – Non Approved List

REFINED STARCHY FOODS
. Pasta
. Rice
. Potatoes
. Potatoes chips
. Milk
. Bread
. Tortillas
. Pastry
. Flours made from grains and pseudo
. Cookies
. Crackers
. Cereal
. Sugar
. Agave
. Splenda
.SweetOne or sunett NutraSweet
. Sweet n Low
. Diet drinks
. Maltodextrin



VEGETABLES
. Tomatoes (unless peeled, deseeded)
. Cucumbers (unless peeled, deseeded)
. Peas
. Sugar snap peas
. Legumes
. Green beans
. Chickpeas
. Soy
. Tofu
. Edamae
. Soy protein
. Textured vegetable
. All beans including sprouts
. All lentils



NUTS AND SEEDS
. Pumpkin
. Sunflower
. Chia
. Peanuts
. Cashews



FRUITS/VEGGIES
. All fruits (except in season fruit)
. Ripe Bananas
. Zucchini
. Pumpkins
. Squashes
. Melons
. Eggplants
. Tomatoes (unless peeled, deseeded)
. Bell peppers (unless peeled, deseeded)
. Chili peppers (unless peeled, deseeded)
. Goji berries




NON-SOUTHERN EUROPEAN
COW’S MILK PRODUCTS
. Contain casein a-1 Yogurt
. Greek yogurt
. Frozen yogurts
. American Cheese
. Ricotta
. Cottage cheese
. Kefir
. Casein protein powders


GRAIN OR SOY BEANS-FED FISH- SHELLFISH- POULTRY-
BEEF-LAMB AND PORK

SPROUTED GRAINS, PSEUDO-GRAINS AND GRASSES
. Whole grains
. Wheat Einkorn
. Wheat Kamut
. Oats
. Quinoa
. Rye
. Bulgur
. Brown rice
. White rice
. Barley
. Buckwheat
. Kashi
. Spelt
. Corn
. Corn products
. Cornstarch
. Corn syrup
. Popcorn
. Wheatgrass
. Barley grass



OILS
. Soy
. Grapeseed
. Corn
. Peanut
. Cottonseed
. Safflower
. Sunflower
. Partially hydrogenated vegetable or canola

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