Tag: Gretchen Reynolds

  • How Weight Training Can Help You Keep the Weight Off – Commentary

    How Weight Training Can Help You Keep the Weight Off   Summary: . Combining weight lifting with healthy dieting increases the chances you’ll keep the weight off . Weight training + reduced calorie intake is superior to “general exercise” + reduced calorie intake . Reduced calorie intake should entail eating higher quality, healthier foods, rather…

  • Slow Runners Come Out Ahead – Commentary

    Slow Runners Come Out Ahead Article Link | By Gretchen Reynolds   Summary: . Sample set is small – Shouldn’t read too much into this study . Slower runners, who exercised up to 2.5hrs per week lived longer than those who didn’t exercise at all or vigorously exercised. . The study is inconclusive and lacks…