Year: 2015
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The Drudgery of Treadmills – Commentary
The Drudgery of Treadmills Summary: . Treadmill walking and running feels psychologically more difficult. . The diversion and inherent randomness in the outdoors creates a more complex environment that makes running/walking outdoors “easier”. . Having an end destination when walking outdoors, creates a sense of accomplishment not found on treadmills. . Having a screen…
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Slow Runners Come Out Ahead – Commentary
Slow Runners Come Out Ahead Article Link | By Gretchen Reynolds Summary: . Sample set is small – Shouldn’t read too much into this study . Slower runners, who exercised up to 2.5hrs per week lived longer than those who didn’t exercise at all or vigorously exercised. . The study is inconclusive and lacks…