Day: July 8, 2009
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The Glycemic Index
The Glycemic Index The glycemic index refers to the tendency of foods to secrete insulin. The consumption of any foods prompts your body to secrete insulin. The more insulin your body releases, the more fat that food will potentially produce. This is great if you need this energy IMMEDIATELY (eg. during or immediately before exercise). …
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Best Exercises for the Busy Person
The Best Exercises for the busy person… If you’re busy, do these exercise a few times a week. They are no-nonsense and very effective. 1. Stretch all your joints and muscles. From head to toe, learn to stretch every part of your body. Fingers, legs, feet, back, arms, neck, etc.. Stretching keeps your muscles relaxed…
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Conversation of The Minds
Conversation of the Minds – 11/8/05 GMan: i had a thought last week GMan: do u realize that everytrhing we do is to “feel good” in one way or another.. mentally or physically VMind: yeah VMind: but it’s some kind of “good”, whether that be feeling, or being, or good of the species, etc VMind:…
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Magic Jack & Ymax Corp
Magic Jack & YMax Corp. Bottom Line: Completely Unethical Business Practices. The worst example of corporate greed and poor customer service. Outsourcing of service run amok in the worst way. I purchased a Magic Jack on 7/10/08 after seeing a TV shopping channel feature. I was a bit curious about this product and wanted to try…