Xspy.com

Author: Mr. X

  • How To Succed in Your Career & Job

    Formula for Career Success: (Wherever You Work) . Work hard(er) . Always exceed your boss’ expecations . Always do more than what’s asked and expected. . Get to work early and work more than expected. . Educate yourself and be the best in your field . Constantly improve your skills . Be a solution person.…

  • The Glycemic Index

    The Glycemic Index The glycemic index refers to the tendency of foods to secrete insulin.  The consumption of any foods prompts your body to secrete insulin.  The more insulin your body releases, the more fat that food will potentially produce.  This is great if you need this energy IMMEDIATELY (eg. during or immediately before exercise). …

  • Best Exercises for the Busy Person

    The Best Exercises for the busy person… If you’re busy, do these exercise a few times a week.  They are no-nonsense and very effective. 1. Stretch all your joints and muscles.  From head to toe, learn to stretch every part of your body.  Fingers, legs, feet, back, arms, neck, etc..   Stretching keeps your muscles relaxed…

  • Conversation of The Minds

    Conversation of the Minds – 11/8/05 GMan: i had a thought last week GMan: do u realize that everytrhing we do is to “feel good” in one way or another.. mentally or physically VMind: yeah VMind: but it’s some kind of “good”, whether that be feeling, or being, or good of the species, etc VMind:…

  • Magic Jack & Ymax Corp

    Magic Jack & YMax Corp. Bottom Line:  Completely Unethical Business Practices.  The worst example of corporate greed and poor customer service.  Outsourcing of service run amok in the worst way. I purchased a Magic Jack on 7/10/08 after seeing a TV shopping channel feature.  I was a bit curious about this product and wanted to try…

  • Most Nutritious Foods

    Here’s my painfully researched list of the best foods to eat for your health’s sake!  Eat the following list of foods and you’ll be as healthy as an eagle!  How did I compile my list?  I researched the foods that had the best combination of high protein to low fat and carbs with high fiber…

  • Xspy Best of the Web

    Welcome to Xspy.com Top Links Motorhelmets Stock Tracker | Intl Markets |  Multiples | Jim Rogers | Gary Kaminsky | Dennis Gartman | Marc Faber | Meredith Whitney | Roubini | David Rosenberg | Digg | Reddit | Drudge Report | VerioBR | Xpydom | XXX | AG | UW | SX | AG6 | AG7…

  • About

    Xspy.com has links to some of the best websites on the web, helpful information, and some interesting articles and snippets of thought. Ingredients: Water, High Fructose Corn Syrup, Maltodextrin (Glucose Polymers), Citric Acid, Salt, Potassium, Citrate, Modified Food Starch, Potassium Phosphate, Natural Flavors, Glycerol Ester of Wood Rosin, Guar Gum, NIacinamide (b3), Coconut Oil, Brominated…